How To Choose The Best Walking Shoes For Men
It is very common for people to ask for the recommendation of the best shoes they can put on for a specific task such as walking, running among others. Someone who is not experienced in the subjects of shoes will want to recommend a given type of shoe to you just because it worked well with them. This is not the right criterion of choosing the best walking shoes because we have different types and patterns of feet. Wait a bit, the patterns may almost be similar, but the walking styles are completely different from each other. Although there are some slight differences between the shoes that go well with one man from the other, there are some general basics that can guide anyone looking for walking shoes for men.
– The first thing to look for is a low but supportive heel shoe that bevels in. a heel that flairs out or a thick one leads to the slapping down of your feet rather than the rolling that is needed. Such will slow down your forward momentum as it increases sore shins occurrence.
– The feet of a walker will hit the heel first before gradually rolling from the heel to the toe. This means that someone looking for a walking shoe for men will need a sole that’s flexible and more bent on the toe region than that of a runner. The toe area should be able to easily be twisted and bent.
– Walking requires effort which does not need an extra load on the feet. You, therefore, need to look for a shoe that’s not only light in weight but is also breathable. The clunky and heavy leather shoe should be reserved for official purposes and traveling but not for walking.
– A shoe that fits you properly is among the most important things of all the factors that walking men need to consider. With enough room to the toe box, your shoe will be the best for walking. About half an inch or rather a thumbnail width should be left between the end of a walking man’s shoe and his nails. Your toes need to freely move around the toe box area hence the need for a wide shoe. The shoe needs not to pinch you or bind more specifically across the ball or arch of a walking man’s foot.
– When going shopping for a walking shoe, you should try fitting it while putting on the socks that you will be using the shoe with. You should also go at the end of the day and after a walk when your feet are slightly swollen. It is possible that your feet may be of different sizes and that’s why you need to try both shoes and not just one. These may make a great difference indeed.
Top Best Sellers Walking Shoes
Pronation And Supination
Pronators need to look for a walking shoe that has a motion control device located in the midsole. They also need to go for a board lasted and straight shoe that has a provision of support for the foot inside thereby preventing the over usage of the foot inside edge. They also need a reinforced heel counter to enhance control together with stability. The inward roll can further be prevented by the use of sturdy uppers together with stability straps. Avoid shoes that have too much padding since these do exaggerate pronation.
Supinators need a shoe that has an outer sole, midsole & insole being designed for absorbing extra shock together with having greater stability. Due to the more rigid feet that supinators have, slip lasted and curved shoes are probably the best for them. When a supinator is looking to buy a walking shoe for men, he should buy shoes that have reinforced material around their ankle region. The shoes should also have firm heel counters to maximize the support is given to the heel and the ankle. Support will further be boosted by the extra cushioning below the foot’s ball.
3. Neutral Feet
A man who has neutral feet can just buy any walking shoe for men. Any shoe will assure them of good comfort and support. However, the shoes having a curved shape may prove to be the most comfortable for them. Caution should also be taken by those who have neutral feet. They should not overlook all the other basic rules of walking shoes for men.
So many brands do sell walking shoes for men outside there. Some of them have quality products while yet others have products that have got compromised quality. The brands below are among the top brands and you are sure of getting long lasting walking shoes for men that will serve you with comfort and good support. The list is however not limited to just the brands below. They include; Gear, Oasis, Brooks, Saucony, Mizuno, Adidas, Pearl Izumi, Nike, Merrell, New Balance.
How To Choose The Best Walking Shoes
Wearing the appropriate walking shoe for men is not only comforting but is generally a nice experience. You, therefore, need to equip yourself with the necessary skills of choosing the best walking shoes for men. The best walking shoes do have some basic helpful features. You need to know how the shoe has been built. You also need to understand the basic walking shoe parts. The following features which provide cushioning and stability should be considered when buying a walking shoe for men;
Achilles notch: This is designed to reduce stress on the vital Achilles tendon.
Ankle collar: This ensures that the ankle is properly fit by cushioning it.
Upper: Used for holding the shoe on the feet of the wearer. It’s normally made of synthetic material, mesh or leather. The mesh upper is the best for walking shoes since they offer better ventilation in addition to their light weight.
Insole: This is used for cushioning and supporting the wearer’s foot together with the arch. Removable insoles should be preferred especially by those who sweat heavily. This makes laundering and drying to be easy.
Midsole: This is for a provision of cushioning, comfort together with shock absorption.
Outsole: For making contact with the ground. Threads and grooves are good for helping in the maintenance of traction.
Toe box: For the provision of toe space thus helping in the prevention of calluses.
Gel pad: Used for cushioning and impact reduction when the walking man’s fee strikes the ground.
Roll bar: Used for stabilization of the feet when it tends to roll inward during the time when it strikes the ground.
Features Of Walking Shoe
Consider The Shape Of Your Feet
Consideration of the feet’s shape plays an important role here. It is obvious that feet do come in different shapes and sizes. To keep painful problem away, you need to consider these two factors before you buy a walking shoe. The key factor is that your shoe needs to conform to the feet’s shape and not the vice versa.
Let the shoes neither be too neither narrow nor too wide for both will lead to calluses and painful; blisters. Foot disorders can also be aggravated by a toe box which isn’t high enough to give enough room for the toes. Such disorders include hammertoes bunions and others.
The intricate muscle, bones, tendons and ligament alignment in one’s feet forms the lengthwise or longitudinal arches and side-to-side metatarsals. While one walks, these springy but flexible arches will help in the even distribution of your body weight across the feet. The arches, therefore, play a very important role on how one adapts to the various walking surfaces. You, therefore, need to choose a walking shoe which will accommodate the type of your arch. Your feet will fall in either of the arch categories below.
Neutral-arched feet. Your feet are neither overly flat nor are overly arched. Shoes having firm midsoles and straight to semi-curved lasts together with a moderate stability of the rear foot.
Low-arched or flat feet. Muscle stress together with joint problems can be caused by flat feet or low arches. Walking shoes that have a straight last together with motion control would be the best for those having flat feet.
High-arched feet. High arches at times contribute to excessive muscle and joint strain since the feet may not be a well absorbing shock. This is especially the case when you are performing a lot of jumping and impact activities. Due to this lack of natural shock absorbers, look for a shoe that has got sufficient cushioning. Curved lasts may help in some situations.
Orthotics comes from the science and design of orthoses. Orthoses are defined as a device applied externally for modification of the structural and functional features of the skeletal and neuromuscular system. Orthoses are generally custom foot supporters. Their design enables them to more efficiently fit your feet than the over the counter arch supports. They are also good for balancing the biochemical inequities of one’s feet and legs. To prevent Plantar Fasciitis (heel and arch pain), together with the lower leg tendonitis and knee pain like “runner’s knee,” iliotibial band syndrome and chondromalacia patellae, you should buy orthoses for your walking shoes rather than the common arch supports.
- Finding The Best Walking Shoe For Men
1. Never go shopping for a walking man’s shoe while in a hurry. Try walking to the shoe store on that hard surface for some time before landing on a given pair of shoe. If the stores you are in do object to this practice, just move on and find another store. It is more worth it to go to the next shop than to end up buying something that will bring you discomfort.
2. Try your new shoes out by wearing them in the house for some few days. Never venture outdoors unless you are pretty sure that the shoes will work out. There is nothing as uncomfortable as walking in shoes that do not fit you well. It is better for you to travel in uncomfortable shoes because anyway, you can remove them for some moments while in that cabin. That’s virtually impossible with walking shoes.
3. Spending some extra dollars on a pair of walking shoes for men is worth it. There is no need of buying shoes that will be uncomfortable for you. Secondly, in many cases, expensive shoes do last longer than the cheap once. You will keep on buying these cheap ones and in the long run, the total expense becomes more than if you would have bought an expensive pair of shoes. Buying two or three pairs of walking shoes will also enable you to be rotating the shoes. This will make the ones you have to last longer than they would have lasted.
Making The Most Out Of Best Walking Shoe For Men
Greta shoes are just a part of walking preparation. Stretching workouts will do you a great benefit in your walking expeditions. Several running stretches are appropriate for walking as well. Try some of the stretches below according to your abilities. So many stretches can be done for different disciplines. However, the ones mentioned below are the only ones applicable for walking. They are;
Calf Stretch – With a single foot in front, dip into a lunge slowly so that the calf muscles can be stretched. Do this with alternate legs so as to stretch the calves of the two feet.
Back Thigh Stretch – while in a laying position, raise a leg and then hook your fingers just behind the knee around this leg. Pull either leg towards you so as to stretch the legs around the back of your thighs. You can alternate this with a standing position.
Front Thigh Stretch – bend your leg from a standing position and grab your toe tip from behind. Pull your leg gently closer to stretching the muscles of the thighs from in front.
Outer Thigh Stretch – lay down, cross one leg’s ankle over the other’s top thigh. Slowly use the ankle to pull the other leg and carefully bringing it across your body.
With such great information in mind, you are set and ready to go shopping for the best walking shoes for men. Shoes that will support you cushion your feet; give comfort and above all, shoes that are long lasting.